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Lunch Bunch Walk: What is Healthy Eating? with Linda Stern, MD
November 10 @ 10:00 am - 1:00 pm
Meet at Cedars House Cafe.
Come together to explore issues around food, health and well-being while exercising in our beautiful park and sharing a meal together. We will take a brisk walk to the covered bridge and back to get our heart rates up and our endorphins pumped! Over lunch, we will discuss Healthy Eating. Humans consume hundreds of different diets. What do healthy diets have in common? How can you choose a diet right for you? Linda is a retired physician who has a passion for looking at health from different points of view and wants to hear from you. All participants are responsible for their own lunch and encouraged to purchase it at The Cedars House. Lunch is not included, and outside food is not permitted in the restaurant.
ATC miles: 2 miles
Registration is recommended for all hikes (required if indicated) so that participants can be informed of weather or other emergency cancellations. Unless otherwise specified, Trail Ambassador Walks may be on rocky, rugged trails that may be wet and slippery. Wear sturdy shoes or boots with socks. Long pants are recommended for protection against occasional poison ivy and possible ticks. Bring water and a snack if desired. Unless otherwise noted, children over six are welcome if accompanied by a responsible adult. Walks are cancelled in heavy rain or icy conditions. For more information contact Cesali Renn at email@example.com. Visit www.fow.org for updates.